Muscle groups

Forearm, Shoulders, Core, Back


Begin in a dead hang position, with hands turned out. Keep the arms and legs straight. Point the toes and raise the legs up, continuing the movement until the feet pass up through the arms and over head into the pike inverted hang position. Continue to pass the feet round and down toward the ground (although not touching) into the extended 'skin the cat' position. The arms should be fully extended. Lift your hips and raise the legs back and over to the starting hang position.