Muscle groups

Back, Core, Hamstring, Glutes


Bend your knees and put your feet flat on the ground just close enough that you can graze your heels with your fingertips when you stretch your arms down by your side. Your feet should be about hip-width apart. Straighten up one of your legs and push away from the ground. Hold it up so it is pointing towards the sky. Drive your hips up as high as possible, squeezing the glutes hard. Brace your abs and extend your hips so that you don’t hyperextend your back. Hold this position for a required amount of time. Slowly get back to the initial position.