Muscle groups

Latissimus, Trapezius, Shoulders, Core, Chest, Triceps, Back


Adjust the height of the rings appropriate for your fitness level (the lower the rings the more difficult the exercise). Grab the rings with an overhand grip, arms straight, and body in a straight line. Begin exercise by lowering your body down while simultaneously allowing your right hand push out to the side. Lower down until your left shoulder is in line with your left elbow. Reverse movement back to starting position and repeat on opposite side.