Muscle groups

Back, Hamstring, Glutes


(Supine Hip Extension Leg Curl) Use sliders or a perform on smooth surface. Begin by lying supine on the floor, knees bent, & start by performing a glute bridge. Hold at the top, back neutral, head resting on the floor. Hips fully extended, glutes and hamstrings engaged. Begin sliding your feet forward with control, staying tight & maintaining hip extension. Try to control the whole ROM, and allow your legs to drop as they reach full extension. Reset to the glute bridge position and repeat for repetitions. Reset to the