Muscle groups

Triceps, Trapezius, Shoulders, Latissimus, Forearm, Chest, Back

Description

Find a bar that you can easily jump onto. Jump up and establish a false grip. Slowly bend your upper arm forward, lowering your chest forward, as if you were performing a tricep dip. Maintain the false grip through the entire movement until you reach the ground. Repeat for the required amount of times.