Muscle groups

Quadriceps, Hamstring


Stand with your feet wider than shoulder width, at about the same stance you would set up for a sumo deadlift. Shift your weight into your left foot, while simultaneously picking up your right toes and allowing your right heel move freely if need. Descend into a deep lateral lunge, focusing on sitting down instead of pushing your hips back, making sure to keep your left foot fully planted, and your right leg completely straight. Your chest should remain upright with the hips down.