Muscle groups

Core, Shoulders


Sit back onto your heels, from a kneeling position. Knees should be out to your sides so that you can fold your upper body forward. Extend straight arms overhead, & get up onto your fingertips. Keep your head neutral, looking toward the floor, & perform gentle pulses. Press down with your fingers, and try to open up your shoulders, pulsing your chest to the floor. Repeat for time.