Muscle groups

Triceps, Quadriceps, Glutes


Start in the top of a Push Up position, PPT (tuck the tailbone, core engaged) Keeping the arms straight, grip the floor with your fingers, jump and bring your knees to your chest. Drive your feet into the floor and stand up. Jump, landing softly with knees slightly bent. Squat down and return to the push up position. Stay tight and don't allow your hips to sag. Repeat for repetitions.