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90 Degree Pull Up Hold
@united_calisthenics
@cowleythenics
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Muscle groups
Back, Triceps, Shoulders, Forearm
Description
Start in a regular pull-up position. Grab the bar with your arms a bit wider than your shoulders. Pull up till your arms are bent to 90 degrees. Hold yourself at this position for required time. Lower yourself back to the starting position.
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